A Brief History of Swedish Massage

This popular form of massage was developed in Sweden in the 18th century by Per Henrik Ling, a fencing instructor. Ling then introduced it into the United States in 1858. Originally called the Swedish Movement Cure, Ling created this massage system with his knowledge of physiology, gymnastics, and Roman, Greek, Egyptian, and Chinese techniques.

What to Expect
If you’ve never had a massage before, don’t be nervous! Swedish massage does not need to be uncomfortable or painful. During your massage, you will lie down on a massage table under a sheet or towel. Swedish massage is a full-body treatment, aside from any areas you do not want to be touched. A session usually lasts 30 to 60 minutes and it may involve several of these basic techniques.

Effleurage, the most common stroke in Deep-Tissue massage. This is a smooth, gliding movement toward your heart that traces the contours of your body with a flat palm. Light or medium pressure is used to relax your body, warm up your muscles, calm nerves, and improve blood flow.

Pétrissage, which is similar to kneading dough. This technique involves rolling and lifting flesh between the hands to release muscle tension.

Vibration, which involves gently shaking the flesh with the fingertips. This technique helps relieve muscle tension in small muscles.

Friction, which works on deeper muscles and is the deepest technique used in Swedish massage. Friction uses a continuous sliding motion or alternating circular motions.

Tapotement, tapping and percussion, is a choppy rhythmic motion that can be intense for some people. If you are not comfortable,

Physical and Mental Benefits
Swedish massage therapy offers many mental and physical benefits. Whether you are suffering from muscle fatigue and limited range of motion or you simply want to relax, here are some of the most important health benefits of Swedish massage in Jacksonville FL.

Physical benefits of Swedish massage include:

• Relieves muscle spasms and cramps by reducing muscle fatigue
• Loosens joints and improves range of motion
• Calms an overactive nervous system
• Stimulates blood circulation
• Stretches connective tissue and loosens tight muscles
• Improves healing from injury
• Helps with lymphatic drainage
• Relieves symptoms of disorders like arthritis, TMJ, myofacial pain, headaches, asthma, chronic pain, and sports injuries

The emotional and mental benefits associated with Swedish massage include:

• Improved ability to concentrate
• Relief from anxiety, depression, and stress
• Improved quality of sleep
• Mental relaxation

Why Swedish Massage in Jacksonville FL?

I chose to focus on Swedish massage as one of my primary services because I’ve seen the immense benefits it offers my clients. As a massage therapist, I help clients achieve physical and mental healing to overcome aches and pains, chronic health problems, and injuries. Swedish massage in Jacksonville FL offers benefits for everyone without the deep tissue work that can be uncomfortable or difficult.

If you have hesitated to try massage therapy in the past and you’re interested in learning more about this healing massage technique, I invite you to schedule your first appointment to experience a real difference in your physical and mental wellbeing. Check out this video.

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